Think And Eat Yourself Smart-Hardcover
: A Neuroscientific Approach To A Sharper Mind And Healthier Life

Name: Think And Eat Yourself Smart-Hardcover
SKU: 538589
Price: 15.83 USD
Availability: InStock

By Caroline Leaf

Product Description

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

Product Specifics

Item ID: 538589

ISBN-10: 0801015715

ISBN-13: 9780801015717

Speedy: 094043

Publication Date: Mar 29, 2016

# of Pages: 352

Format: Hardcover

Language: ENG

About Caroline Leaf

La doctora Caroline Leaf es neurocient�fica cognitiva, con un doctorado en patolog�a de la comunicaci�n, especializada en neuropsicolog�a. Desde la d�cada de 1980 ha estudiado e investigado la conexi�n entre la mente y el cerebro. La doctora Leaf es una solicitada conferencista nacional e internacional en t�picos relacionados como estr�s, pensamientos t�xicos, diferencias entre los cerebros masculino y femenino, pensamiento y aprendizaje, controlar nuestras vidas de pensamiento, y c�mo identificar y utilizar la unicidad. Ella ha publicado numerosos art�culos en boletines acad�micos y revistas de consumidores; y es entrevistada con frecuencia en estaciones de televisi�n y otros medios alrededor del mundo. Tiene su propio programa de televisi�n, The Dr. Leaf Show, y un programa semanal de televisi�n llamado Switch On Your Brain, que se transmite por TBN. Es autora de Enciende tu Cerebro (Switch On Your Brain) y Think and Eat Yourself Smart, entre muchos otros libros. Leaf y su esposo, Mac, viven con sus cuatro hijos en California. drleaf.com Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology specializing in Neuropsychology. Since the early 1980s, she has studied and researched the mind-brain connection. Dr. Leaf is an international and national conference speaker on topics relating to optimal mind and brain performance such as stress, toxic thoughts, male/female brain differences, thinking and learning, controlling our thought lives, and how to identify and use one's uniqueness. She has published numerous articles in academic journals and consumer magazines; and she is frequently interviewed on TV stations and media around the globe. Dr. Leaf has her own TV show, The Dr. Leaf Show, and her own weekly TV show called Switch On Your Brain, airing on TBN. She is the author of Switch On Your Brain and Think and Eat Yourself Smart, among many other books. Leaf and her husband, Mac, live with their four children in California.