Say Goodbye To Emotional Eating
: 100 Renewing Exercises To Help You Break Free From The Control Of Food

Make Changes That Last In Romans 12:2, we learn that we’re transformed by the renewing of our minds. This renewal is necessary for everything in our lives that need work—including our weight! Say Goodbye to Emotional Eating reveals the path to this transformation, using biblical teaching, personal examples, and 100 self-reflection exercises that will change how you see weight loss. As you read, you will rewrite the lies about food and body image that you’ve absorbed over the yearsstay motivated to stick to your weight loss plan by changing how you see foodmake an emergency strategy for when you’re battling temptation to overeatgrow closer to God as you present your struggles to Him with honesty and humilitylearn how to renew your mind so you can find freedom from any and every stronghold in your life When you trade the lies that lead you to overeat for truths that set you free, your desires will change as you find yourself craving closeness with God above all else. Say Goodbye to Emotional Eating will help you regain control over your bad habits and find effective, spiritually healthy strategies for losing weight—and keeping it off!