Kick-Start The New You
: Health and Weight Loss Tips for Amazing Results
Product Description
Fitness icon Ingrid Macher shares both her story and her expertise in this manual for weight loss, with motivational material, day-by-day plans, explanation of nutritional facts, practical advice, and dozens of recipes. By picking up this book, you have just taken the first and most important step to losing weight and staying healthy. This is not a diet book. Instead, it's a manual to help you kick-start your new lifestyle, with Ingrid's simple, step-by-step tips.
Product Specifics
Item ID:
537421
ISBN-10:
1629116181
ISBN-13:
9781629116181
Speedy:
770530
Publisher:
WHITAKER HOUSE
Publication Date:
Dec 4, 2015
# of Pages:
224
Format:
Trade Paper
Language:
ENG
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