Conquer Your Negative Thoughts
The Secret To Emotional Freedom And Happiness

Product Description

Don’t let negative thoughts steal your happiness. . . learn to take charge of your thoughts and rewire your brain.Thoughts that we allow to circle again and again in our minds build ruts or roads in the brain, making those thoughts more likely to dominate and control our lives. But we aren’t doomed to feel down when life doesn’t go our way.In Conquer Your Negative Thoughts, psychiatrist and clinical neuroscientist Dr. Daniel G. Amen applies his knowledge of how the mind works to help you take back control of your thoughts, consistently generate positive feelings, and master your emotions no matter your age, income, or situation. By retraining your brain to focus on happiness and purpose, you’ll feel healthier, calmer, and more resilient and be fully prepared to face life’s ups and downs.Conquer Your Negative Thoughts offers readers:A great resource for those dealing with anxiety and depressionKey insights from an expert in his fieldTools to change your mental habits based on scienceReal-life case studiesBible verses to help conquer negative thoughtsEmpower yourself to change your mind’s habits and improve your mental health, for good.
Product Specifics
Item ID: 876498
ISBN-10: 1496457641
ISBN-13: 9781496457646
Speedy: 332165
UPC: 031809027486
Publication Date: May 9, 2023
Format: Trade Paper
Language: ENG

About Daniel G Amen

Daniel G. Amen, MD has helped millions of people change their brains and lives. He is the founder of Amen Clinics with 9 locations across the U.S., a 12-time New York Times best-selling author, co-host of the Brain Warrior's Way podcast he does with his wife Tana, and he has produced 15 national public television specials about the brain that have aired more than 120,000 times across North America. He believes we can end mental illness by creating a revolution in brain health and regularly speaks to businesses, organizations, and churches about how to have a better brain and a better life.
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